About Course
You will learn how stress can have both positive and negative effects, and we will introduce the Triple A approach, which is central to this course.
The Stress Management course provides a three-option strategy for tackling any stressful situation, along with a toolkit of personal skills, including the use of routines, relaxation methods, and a stress log system.
Participants will also gain insights into lifestyle changes that can help reduce stress.
Course Content
Module One: Getting Started
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Draft Lesson
Module Two: Understanding Stress
Module Three: Creating a Stress-Reducing Lifestyle
Module Four: Altering the Situation
Module Five: Avoiding the Situation
Module Six: Accepting the Situation
Module Seven: Using Routines to Reduce Stress
Module Eight: Environmental Relaxation Techniques
Module Nine: Physical Relaxation Techniques
Module Ten: Coping with Major Events
Module Eleven: Our Challenge to You
Module Twelve: Wrapping Up
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