Use: SUPERSALE6 for $9.99/month (1st 6months-Masters Pass)

Use: SUPERSALE6 for $9.99/month (1st 6months-Masters Pass)

Improving Mindfulness

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About Course

Develop a sharper awareness of your actions and gain the ability to better understand and interpret your surroundings. You’ll learn to forge positive connections while enhancing your ability to regulate your attention and personal experiences.
By improving your mindfulness, you’ll reap benefits that span both your professional and personal life. Through practices like gratitude, mental filtering, and active listening, you’ll gain a fresh perspective on the world around you.
This course empowers you to recognize mental events as they occur in the present moment. This heightened awareness opens the door to numerous advantages in your daily life, from improved decision-making to reduced stress and increased overall well-being.

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Course Content

Module One: Getting Started

  • Draft Lesson

Module Two: What is Mindfulness?

Module Three: Practicing Mindfulness

Module Four: Emotional IQ

Module Five: Cognitive Distortion I

Module Six: Cognitive Distortion II

Module Seven: Mindfulness Based Cognitive Therapy

Module Eight: Mindfulness and Gratitude

Module Nine: Cultivating High Performance Emotions

Module Ten: Mindfulness and Customer Service

Module Eleven: Mindfulness and Leadership

Module Twelve: Wrapping Up

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