About Course
Anger can be a powerful and destructive emotion if left unchecked. It can hinder personal and professional growth, strain relationships, and even lead to harmful consequences. Yet, anger is a natural human experience.
Our Anger Management course provides practical tools and strategies to help you understand your anger triggers, manage intense emotions, and build healthier coping mechanisms. By mastering anger management, you can improve your overall well-being and create more fulfilling relationships.
Course Content
Module One: Getting Started
-
Draft Lesson
Module Two: Understanding Anger
Module Three: The Styles of Anger
Module Four: Gaining Control
Module Five: Separate the People from the Problem
Module Six: Working on the Problem
Module Seven: Solving the Problem
Module Eight: A Personal Plan
Module Nine: Communicating Your Anger
Module Ten: Dealing with Angry People
Module Eleven: Pulling it All Together
Module Twelve: Wrapping Up
Student Ratings & Reviews
No Review Yet