About Course
You’ll discover methods to recognize and enhance various aspects of yourself through diverse cognitive and learning approaches. By improving your self-awareness, you’ll gain better self-control, reduce procrastination, and develop effective mood management skills.
As your self-awareness grows, you’ll notice improvements in your relationships and find greater fulfillment in life. This personal growth doesn’t just benefit you – it translates into a more effective and harmonious workplace.
The ripple effects of increased self-awareness are significant. As you and your colleagues develop this skill, you’ll likely see a reduction in stress levels and internal conflicts. This, in turn, leads to increased productivity and a more positive work environment overall.
Course Content
Module One: Getting Started
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Draft Lesson
Module Two: What is the Self?
Module Three: Awareness of the Physical Self
Module Four: Time Management
Module Five: The Emotional Self
Module Six: Mood Management
Module Seven: The Psychological Self
Module Eight: Interpersonal Awareness
Module Nine: The Spiritual Self
Module Ten: Limitations of Self-Awareness
Module Eleven: Independence Versus Interdependence
Module Twelve: Wrapping Up
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